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Showing posts from February, 2025

Delicious Dish That Protects You from The Cold

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  Delicious Dish That Protects You from The Cold   To prevent colds and flu from stopping this fight, it is to prepare the body and strength en its defenses. You know,  prevention is better than cure.     Cod with vegetables                4 P ER .   40 MIN   439 CAL   4 Cod loins, olive oil   Flour, 1 bunch of spring garlic   250g broccoli, 250g mushrooms   1 red onion, 50g pine nuts   Oregano, Salt and pepper     1. Prepare the Vegetables   Cut the broccoli into small florets, the spring garlic into 1cm pieces, the onion into thin strips , and the mushroom cut into slices . In a fry pan, with a little oil, saute the vegetab les in batches until they are cooked.   Add the fried pine nuts, season with salt and pepper , and finally sprinkle with oregano . Keep Warm .   2. When you have the cod desalted, squeez it...
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DATE COOKIES

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  INGREDIENTS  - 230g flour 🌾   - 1/2 tsp cinnamon 🧂   - 80g softened butter 🧈   - 1 egg 🥚   - 100g caster sugar 🍬   - 3 tsp milk 🥛   DECORATION 100 g of rich, crunchy walnut kennels   🌰  These walnuts will add anirresistible texture and nutty flavor to elevate your dish! PREPARATION Mix the sifted flour, cinnamon, butter suger and chopped dates until you obtain shortcrust pastry. Beat the egg and milk with a whisk and incorporate them into a dough. Knead vigorously. Make balls and spacing them apart, on a buttered baking tray or lined with baking paper. Decorate each cake with half of the walnut kernel and press lightly to secure. Cook in a preheated oven (200`C). TIME OF COOKING: 20min
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Ingredients of a Happy Life || Fundamental Rules Of Happy Life

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Ingredients  of a Happy Life.Fundamental rules of happy life depends on bliss.Bliss is a widespread objective, however its fixings shift from one individual to another. While some look for material achievement, others focus on connections, self-awareness, or a straightforward life loaded up with significant minutes. However, certain components are fundamental to developing bliss for everybody. Here is a recipe for a satisfying and happy life: ### 1. Appreciation Appreciation is the foundation of bliss. It moves our concentration from what we need to what we have. Pausing for a minute every day to see the value in the easily overlooked details — a benevolent word, a lovely dusk, or a decent dinner — can essentially support your mind-set and point of view. Begin an appreciation diary to keep this propensity alive. ### 2. Solid Connections People are social animals, and significant associations with family, companions, and local area assume an essential part in our joy. Make time ...
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EMOTIONAL INTELLIGENCE || How to Improve Emotional Intelligece

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Emotional Intelligence.How to Improve Emotional Intelligence. It is an essential ability for both professional and personal success. Since it helps people to make wise judgments, manage social complexity, and uphold wholesome relationships. A detailed guide on comprehending and enhancing emotional intelligence may be found below.1. Recognize the Fundamental Elements of Emotional Intelligence. There are five essential components of emotional intelligence: 1. Self-awareness : The capacity to identify and comprehend your own feelings and the ways in which they influence your ideas and actions. 2. Self-regulation : is the capacity to restrain impulsive actions, regulate emotions in a healthy way, and adjust to shifting conditions. 3. Motivation : The will to accomplish objectives, maintain optimism, and maintain fortitude in the face of adversity. 4. Empathy : is the capacity to comprehend and experience another person's emotions as well as to act compassionately in various circumstanc...
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