DRAGON FRUIT || Pitaya


 Dragon Fruit

DRAGON FRUIT, is also known as Pitaya, is a tropical fruit that comes from several species of cactus, including Hylocereus and Selenicereus.



Dragon Fruit





**Taste**: It has a sweet taste and a kiwi and pear combination. Generally speaking, the red-fleshed kind is sweeter

**Advantages **: Dragon fruit is high in fiber, magnesium, vitamin C, and antioxidants.  It's great for your skin and immune system.

 **Uses**: Dragon fruit can be added to fruit salads, blended into smoothies, eaten raw, or used as a garnish.

Dragon Fruit



Encourages weight reduction

When paired with a nutritious diet, pitaya's low calorie and carbohydrate content can aid in weight loss. It also contains a lot of fiber, which reduces the amount of food ingested during meals and aids with weight loss by increasing feelings of fullness.

Benefits for Blood Suger patients:

 Pitaya includes betacyanin, which has been linked in certain studies to improved lipid profiles, weight loss, fatty liver disease, and insulin resistance.

It also includes tyramine, which stimulates the body to use its fat and sugar reserves to produce energy by activating the glucagon hormone.

Have you tried dragon fruit before? If not, I’d highly recommend it! It's refreshing and quite versatile, especially if you're experimenting with fruit-based dishes in your kitchen. 😊 

I hope you have a pleasant day!

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