DRAGON FRUIT || Pitaya
Dragon Fruit
Encourages weight reduction
When paired with a nutritious diet, pitaya's low calorie and carbohydrate content can aid in weight loss. It also contains a lot of fiber, which reduces the amount of food ingested during meals and aids with weight loss by increasing feelings of fullness.
Benefits for Blood Suger patients:
Pitaya includes betacyanin, which has been linked in certain studies to improved lipid profiles, weight loss, fatty liver disease, and insulin resistance.
It also includes tyramine, which stimulates the body to use its fat and sugar reserves to produce energy by activating the glucagon hormone.
Have you tried dragon fruit before? If not, I’d highly recommend it! It's refreshing and quite versatile, especially if you're experimenting with fruit-based dishes in your kitchen. 😊
I hope you have a pleasant day!
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